OUR PHILOSOPHY
Imagine waking up each day not just stronger, but with a clear mind, confidence, and energy that you can apply to every area of your life. At Starling Performance, we don’t just focus on physical gains—we build complete performance journeys tailored to your entire well-being.
Our integrated CrossFit Box brings together training, nutrition guidance, injury prevention, recovery support, and mindset coaching all under one roof.
We combine the power of high-intensity functional workouts with essential elements like nutritional advice, personalized training and injury prevention, and sports psychology services. Every member receives comprehensive support to achieve sustainable, lifelong fitness and health.
Our
METHODOLOGY
Our holistic approach provides a seamless journey to you feeling your best, staying injury-free, motivated, and fully engaged in your fitness goals. Our community is where fitness isn’t just about working out; it’s about creating lasting change in life, inside and outside the gym.
Join us and experience CrossFit at the next level!
OUR UNIQUE
LOCATION
Our stunning, one-of-a-kind gym is located right on the River Spree, perfectly sitting between the iconic Oberbaumbrücke and the Fernsehturm. With these panoramic views of the river, our gym provides an inspiring and energizing backdrop for every workout, making each training session feel extraordinary. Feel tranquil yet powerful each time you come by.
We have a comprehensive offering of classes and services, and a complete fitness program for progressing and improving every aspect of your fitness.
Our core WOD classes form the heart of your training, and our specialist classes help build strength, skill, cardio, and more. We are the first gym in Berlin to offer a dedicated youth training program for Kids and Youth. Let's get the next generation find their passion through movement!
pROGRAM & TRAINING
GOLDEN21
This 21-day program focuses on proper technique, mobility, and functional strength, and establish a sustainable routine that supports your future progress and overall well-being.
WODs
A high-intensity workout of the day (WOD) across various movements while improving overall fitness.
KIDS AND TEENS
Fun and engaging functional fitness sessions for youths in a playful and supportive environment, building confidence, coordination, and strength. Classes are tailored to different age groups, so all are challenged while having a great time.
WEIGHTLIFTING
Work on form, technique, and strength required for Olympic lifts like the snatch, clean, and jerk through technical drills, progressive strength training, and accessory work.
GYMNASTICS
Learn foundational and advanced techniques and strength required for movements such as handstands, muscle-ups, pull-ups, and ring work.
AEROBIC CAPACITY
Improving cardiovascular endurance and overall aerobic performance, recover faster, and increase lung capacity.
ZONE 2
Low-intensity endurance maintaining a steady heart rate to improve cardiovascular efficiency, fat metabolism, and overall endurance. Perfect for active recovery and improving long-term fitness.
open gym
Uncoached sessions to work on individual skills, conditioning, or accessory, but the team will be available for guidance if needed.
Facilities & Equipment
Our facility offers state-of-the-art equipment and premium recovery services to ensure you get the most out of every visit. From the moment you walk in, you will be received into an energizing and inspiring environment that feels like the perfect "me-time" for you to focus on your fitness and recovery. We aim to make every session an experience you’ll look forward to, helping you achieve your best results.
COMMUNITY & EVENTS
Our gym will open early February 2025.
Until then, we will run a number of community events so that we can meet you in person and show you what we are building.
Stay tuned for more… join our mailing list and be the first to know!
Membership Options
We offer various membership options tailored to your unique fitness and health needs across our state-of-the-art training and recovery facilities. Whether you want classes, or personal training, nutrition, or mental health support on top, we have a membership plan designed just for you. To explore the different options and find the best fit for your goals, visit our Membership Page for more details.
bLOG & RESOURCES
Explore, learn, and grow
CONTACT US - WE'RE HERE TO HELP
Frequently ask questions
Performance is the focus on enhancing strength, endurance, agility, and mental resilience to achieve specific goals, whether in sports, daily life, or personal milestones. Performance emphasizes maximizing results, therefore balancing intensity and recovery, enabling individuals to consistently perform at their best, adapt to new challenges, and maintain long-term wellness.
Our all-in-one approach saves you time and energy, and the frustration of seeking separate services for nutrition, injury support, and mental resilience. With everything you need in one place, you get a cohesive experience that supports sustainable, measurable results. We’re here to make your fitness journey efficient and enjoyable.
CrossFit is a high-intensity fitness methodology combining weightlifting, cardio, gymnastics, and functional movements to improve overall strength, endurance, and mobility for people of all fitness ages and levels.
The Brand X Method™ is a strength-and-conditioning program designed specifically for kids and teens, focusing on motor pattern training and physical literacy to improve fitness, athleticism, and overall well-being, while also reducing the risk of injuries and combating childhood obesity.
We use The Brand X Method™ because it provides a proven framework for training youth in any environment, and ensures that kids and teens develop the skills, confidence, and motivation needed for everyday movement and sport.
Our CrossFit Box goes beyond traditional training by offering a holistic fitness experience, combining training, nutrition, recovery support, and mindset coaching all under one roof. You have everything you need to succeed in one place, without the hassle of searching for outside resources.
Our approach is designed to deliver sustainable, measurable results. By addressing every aspect of fitness—physical, nutritional, and mental—we help you achieve a balanced, healthy lifestyle. You’ll likely experience improved strength, endurance, and energy levels, along with a stronger mindset and better overall well-being.
Not at all! It is designed to be scalable and can be adjusted to suit all fitness levels, from beginners to elite athletes, and tailored to your individual abilities and goals.
Our used Training methodology, CrossFit, is considered safe due to its scalable nature, as every movement can be modified to match each person’s capabilities. There are certified coaches that oversee all classes, ensuring proper form and technique.
For those that have yet to begin their CrossFit journey, or want to experience our facilities, we offer a free 21-day program called the Golden21 that will help you to build a routine on our foundational movements. For more advanced athletes, come by for a free trial class. Contact us for more information, or visit the Golden21 page for more information.
Yes we do! Starling Performance will be the first CrossFit gym in Berlin to offer a dedicated youth training program for Kids and Teens. Our approach is based on the Brand X Method, the leading functional fitness program dedicated to training children in physical literacy.
