WELCOME TO

GOLDEN 21

Our Golden 21 Program is designed for:

Our Golden 21
Program is designed for:

And it’s absolutely free.

Fitness is a journey that starts with building habits. We created Golden 21, a unique 21-day program inspired by the science of habit formation (inspired by the book Atomic Habits by James Clear). It takes 21 days to build a new habit, and we’re here to help you develop the consistency and mindset needed to reach your fitness goals.

From this carefully-designed program you will build the habit of showing up, training smart, and feeling confident in your fitness routine. By the end of the 21 days, you’ll feel empowered, prepared, and ready to take on our regular CrossFit classes.

What You’ll Get with Golden 21

01 21 Days of Expert Coaching

A full introduction to the world of CrossFit, led by our expert coaches. Go through the basics, essential movements, tailored to your fitness level and goals. The coach will be by your side the whole time and be on hand to answer any questions.

02 Hands on support for athletes and beginners

Golden 21 is designed specially for people to have a solid foundation in CrossFit, being comprehensive for people with no experience in training to athletes. Our coaches are here to support you. Just show up and we take care of the rest.

03 Build Consistency and Create a Habit

You create your own habit of regular exercise through a fitness routine that feels sustainable and enjoyable, so you can stick with it long after the program ends.

04 Prepares You for CrossFit Classes

Our Golden 21 gives you a strong foundation of knowledge and skills, so you can join any of our CrossFit classes with confidence, and have fun!

How Golden 21 Works

Commit to 21 Days in a Row:

Build a habit by showing up every day for 21 days. Each 20-30 minute session will focus on one specific foundational movement to gradually introduce you to CrossFit techniques and mindsets.

Pre-Contract with Flexibility:

Sign a pre-contract so you can experience what we offer, risk-free. After the 21 days, you can decide if you want to continue your journey with us, with no obligation.

Begin Anytime, No Experience Needed:

Golden 21 is structured so that anyone can jump in at any point without waiting for a specific start date. Our coaches will meet you where you are and guide you step by step.

Free to All Prospective Members:

Golden 21 is completely free. It’s our way of introducing you to our coaching and our community. We believe so strongly in what we offer that we’re giving you these 21 days to experience it for yourself, at no cost.

Why Golden 21 is the Best Start for Your Fitness Journey

CrossFit can seem intimidating, but it doesn’t have to be. Golden 21 breaks down barriers and making fitness approachable, enjoyable, and achievable.

You get personalized coaching, and immediate access to a supportive community that cheers you on. You'll be ready to continue your fitness journey, stronger and more motivated than ever.

GOLDEN 21

Our Golden 21 Program is designed for:

Our Golden 21 Program is designed for:

And it’s absolutely free.

What You’ll Get with Golden 21

01

21 Days of Expert Coaching

A full introduction to the world of CrossFit, led by our expert coaches. Go through the basics, essential movements, tailored to your fitness level and goals. The coach will be by your side the whole time and be on hand to answer any questions.

02

Hands on support for athletes and beginners

Golden 21 is designed specially for people to have a solid foundation in CrossFit, being comprehensive for people with no experience in training to athletes. Our coaches are here to support you. Just show up and we take care of the rest.

03

Build Consistency and Create a Habit

You create your own habit of regular exercise through a fitness routine that feels sustainable and enjoyable, so you can stick with it long after the program ends.

04

Prepares You for CrossFit Classes

Our Golden 21 gives you a strong foundation of knowledge and skills, so you can join any of our CrossFit classes with confidence, and have fun!

How Golden 21 Works

Commit to 21 Days in a Row:

Build a habit by showing up every day for 21 days. Each 20-30 minute session will focus on one specific foundational movement to gradually introduce you to CrossFit techniques and mindsets.

Pre-Contract with Flexibility:

Sign a pre-contract so you can experience what we offer, risk-free. After the 21 days, you can decide if you want to continue your journey with us, with no obligation.

Begin Anytime, No Experience Needed:

Golden 21 is structured so that anyone can jump in at any point without waiting for a specific start date. Our coaches will meet you where you are and guide you step by step.

Free to All Prospective Members:

Golden 21 is completely free. It’s our way of introducing you to our coaching and our community. We believe so strongly in what we offer that we’re giving you these 21 days to experience it for yourself, at no cost.

Why Golden 21 is the Best Start for Your Fitness Journey

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Our Golden 21
Program is designed for: