DE 
EN Kurse & Kurspläne
- Was wir bieten
Variety and consistency are key to well-rounded fitness. Our diverse classes cover: endurance, strength, or skill. You’ll always find a class that fits into your personal program.
21-day foundational program to build technique, mobility, and strength, and establish a sustainable routine.
Ein hochintensives Workout of the Day (WOD) mit verschiedenen Bewegungen bei gleichzeitiger Verbesserung der allgemeinen Fitness.
Youth-specific sessions in a playful and supportive environment, building confidence, coordination, and strength.
Work on form, technique, and strength for lifts like the snatch, clean, and jerk through technical drills, progressive strength training, and accessory work.
Erlerne grundlegende und fortgeschrittene Techniken und die Kraft, die für Bewegungen wie Handstände, Muscle-Ups, Klimmzüge und Ringarbeit erforderlich sind.
Verbessere deine kardiovaskuläre Ausdauer und deine allgemeine aerobe Leistungsfähigkeit, erhole dich schneller und erhöhe deine Lungenkapazität.
Low-intensity endurance to improve cardiovascular efficiency, fat metabolism, and overall endurance. Perfect for active recovery.
Uncoached sessions to work on individual skills, conditioning, or accessory. The team will be available if needed.
