EN 
DE Classes & Schedule
- What we offer
Variety and consistency are key to well-rounded fitness.
Our diverse classes cover endurance, strength, or speciality skills.
21-day foundational program to build technique, mobility, and strength, and establish a sustainable routine.
A high-intensity workout of the day (WOD) across various movements improving overall fitness.
Youth-specific sessions in a playful and supportive environment, building confidence, coordination, and strength.
Work on form, technique, and strength through technical drills, progressive strength training, and accessory work.
Learn progressive techniques and strength for movements such as handstands, muscle-ups, pull-ups, and ring work.
Improve cardiovascular endurance and overall aerobic performance, recover faster, and increase lung capacity.
Low-intensity endurance to improve cardiovascular efficiency, fat metabolism, and endurance. Perfect for active recovery.
Uncoached sessions to work on individual skills, conditioning, or accessory.
