EN 
DE Classes & Schedule
- What we offer
Variety and consistency are key to well-rounded fitness. Our diverse classes cover: endurance, strength, or skill. You’ll always find a class that fits into your personal program.
21-day foundational program to build technique, mobility, and strength, and establish a sustainable routine.
A high-intensity workout of the day (WOD) across various movements while improving overall fitness.
Youth-specific sessions in a playful and supportive environment, building confidence, coordination, and strength.
Work on form, technique, and strength for lifts like the snatch, clean, and jerk through technical drills, progressive strength training, and accessory work.
Learn foundational and advanced techniques and strength required for movements such as handstands, muscle-ups, pull-ups, and ring work.
Improving cardiovascular endurance and overall aerobic performance, recover faster, and increase lung capacity.
Low-intensity endurance to improve cardiovascular efficiency, fat metabolism, and overall endurance. Perfect for active recovery.
Uncoached sessions to work on individual skills, conditioning, or accessory. The team will be available if needed.
