Frequently Asked Questions

Everything you need to know about STARLING

METHODOLOGY

What is CrossFit?

ABOUT STARLING PERFORMANCE

Why choose STARLING PERFORMANCE?

MEMBERSHIP

How can I sign up?

TRAINING

How old should my children start training with weights? Is that safe?

SERVICES

What types of classes do you offer?

NUTRITION 

Do you offer nutrition plans?

RESULTS AND PROGRESS

How do I track my progress?