EN 
DE OUR PHILOSOPHY
Imagine waking up each day stronger with confidence, and energy you can apply to every area of your life. Experience complete performance journeys tailored to your entire well-being.
Our integrated performance center brings together high intensity functional training, nutrition guidance, injury prevention, recovery support, and mindset coaching all under one roof.
Every member receives comprehensive support to achieve sustainable, lifelong fitness and health.
Our
METHODOLOGY
Our holistic approach keeps you feeling your best, stay injury-free, and fully engaged in your fitness goals.
Create lasting change in life, inside and outside the gym.
Join us and experience fitness at the next level!
OUR UNIQUE
LOCATION
Our stunning, one-of-a-kind gym is right on the River Spree, between the iconic Oberbaumbrücke and the Fernsehturm.
With these panoramic views of the river, be inspired and energized for every workout, each training session feel extraordinary. Feel tranquil yet powerful each time you come by.
We offer a range of classes and services tailoed around every aspect of your fitness.
Our core WOD classes form the heart of your training, and our specialist classes help build strength, skill, cardio, and more. We are the first gym in Berlin to offer a dedicated youth training program for Kids and Youth. Let's get the next generation find their passion through movement!
PROGRAM & TRAINING
GOLDEN21
A 21-day foundational program to build proper technique, mobility, and strength.
WODs
A high-intensity workout of the day (WOD) across various movements.
YOUTH
Functional sessions for teens in a playful and supportive environment.
WEIGHTLIFTING
Work on form, technique, and strength for lifts like the snatch, clean, and jerk.
GYMNASTICS
Build on technique and strength for movements like handstands, muscle-ups, pull-ups, and ring work.
AEROBIC CAPACITY
Improve endurance and aerobic performance, recover faster, and increase lung capacity.
ZONE 2
Low-intensity endurance to improve cardiovascular efficiency, fat metabolism, and overall endurance.
open gym
Uncoached sessions to work on individual skills, with the team available for guidance if needed.
Facilities & Equipment
Our facility offers state-of-the-art equipment and premium recovery services for your perfect "me-time". We want every session an experience you look forward to, so that you achieve your best results.
COMMUNITY & EVENTS
Our gym will open on 02 MAY 2025.
Until then, we will run a number of community events so that we can meet you in person and show you what we are building.
Stay tuned for more… join our mailing list and be the first to know!
Membership Options
We offer various packages tailored to your unique needs covering training and recovery. To find the best one for your goals, visit our Membership Page for more details.
bLOG & RESOURCES
Explore, learn, and grow
CONTACT US - WE'RE HERE TO HELP
Frequently ask questions
Performance is the focus on enhancing strength, endurance, agility, and mental resilience to achieve specific goals, whether in sports, daily life, or personal milestones. Performance emphasizes maximizing results, therefore balancing intensity and recovery, enabling individuals to consistently perform at their best, adapt to new challenges, and maintain long-term wellness.
Our all-in-one approach saves you time and energy, and the frustration of seeking separate services for nutrition, injury support, and mental resilience. With everything you need in one place, you get a cohesive experience that supports sustainable, measurable results. We’re here to make your fitness journey efficient and enjoyable.
CrossFit is a high-intensity fitness methodology combining weightlifting, cardio, gymnastics, and functional movements to improve overall strength, endurance, and mobility for people of all fitness ages and levels.
The Brand X Method™ is a strength-and-conditioning program designed specifically for kids and teens, focusing on motor pattern training and physical literacy to improve fitness, athleticism, and overall well-being, while also reducing the risk of injuries and combating childhood obesity.
We use The Brand X Method™ because it provides a proven framework for training youth in any environment, and ensures that kids and teens develop the skills, confidence, and motivation needed for everyday movement and sport.
Our gym goes beyond traditional training by offering a holistic fitness experience, combining training, nutrition, recovery support, and mindset coaching all under one roof. You have everything you need to succeed in one place, without the hassle of searching for outside resources.
Our approach is designed to deliver sustainable, measurable results. By addressing every aspect of fitness—physical, nutritional, and mental—we help you achieve a balanced, healthy lifestyle. You’ll likely experience improved strength, endurance, and energy levels, along with a stronger mindset and better overall well-being.
Not at all! It is designed to be scalable and can be adjusted to suit all fitness levels, from beginners to elite athletes, and tailored to your individual abilities and goals.
Our used Training methodology, CrossFit, is considered safe due to its scalable nature, as every movement can be modified to match each person’s capabilities. There are certified coaches that oversee all classes, ensuring proper form and technique.
For those that have yet to begin their CrossFit journey, or want to experience our facilities, we offer a free 21-day program called the Golden21 that will help you to build a routine on our foundational movements. For more advanced athletes, come by for a free trial class. Contact us for more information, or visit the Golden21 page for more information.
Yes we do! Starling Performance will be the first CrossFit gym in Berlin to offer a dedicated youth training program for Kids and Teens. Our approach is based on the Brand X Method, the leading functional fitness program dedicated to training children in physical literacy.
