NUTRITION COACHING
- Nutrition
Nutrition is the foundation of achieving your fitness goals
Fueling your body properly is just as important as your workouts. If you’re training for performance, wanting to improve your energy levels, or striving for a healthier lifestyle, our nutrition coaching services are perfect if you:
- Are training for performance
- Want to improve your energy levels
- Strive for a healthier lifestyle
- Why Nutrition Coaching?
Every body is unique. There’s no one-size-fits-all for nutrition.
- Your personalized plan and coaching is tailored specifically to your goals, lifestyle, and needs.
- You’ll gain the tools, knowledge, and support to make lasting changes and fuel your body for optimal performance.
WHAT YOU GET
Personalized Nutrition Plans
Receive a customized plan designed to support your goals, needs, and lifestyle.
Injury and Sickness Recovery
When injured or sick, your body’s nutrient demands increase. Your plan ensures a quick recovery and rebuilding strength.
Guidance on Fueling for Workouts
Gain knowledge on pre- and post-workout fueling, to match your energy levels, aid recovery, and support your goals.
Competition Prep & Performance Nutrition
Feel prepared you for peak performance during competition season, so you’re ready to hit the floor full send.
Fueling for Women's Health and Life Stages
Get tailored nutrition to support significant life stages:
- Menstrual Cycle: Hormonal fluctuations can affect energy, performance, and recovery. We help ensure you’re getting key nutrients.
- Pregnancy: We guide you through pre- and postnatal nutrition, to fuel your body for your and your baby’s health.
- Menopause: Your macros will be adjusted to support bone health and maintain muscle mass during this time.
Ongoing Support & Accountability
Get ongoing support and accountability to track progress.
Education on Sustainable Habits
- Make smart food choices
- Understand portion sizes
- Create balanced meals to nourish your body and keep you feeling your best
Personalized Nutrition Plans
Receive a customized plan designed to support your goals, needs, and lifestyle.
Guidance on Fueling for Workouts
Gain knowledge on pre- and post-workout fueling, to match your energy levels, aid recovery, and support your goals.
Fueling for Women's Health and Life Stages
Get tailored nutrition to support significant life stages:
- Menstrual Cycle: Hormonal fluctuations can affect energy, performance, and recovery. We help ensure you’re getting key nutrients.
- Pregnancy: We guide you through pre- and postnatal nutrition, to fuel your body for your and your baby’s health.
- Menopause: Your macros will be adjusted to support bone health and maintain muscle mass during this time.
Injury and Sickness Recovery
When injured or sick, your body’s nutrient demands increase. Your plan ensures a quick recovery and rebuilding strength.
Competition Prep & Performance Nutrition
Feel prepared you for peak performance during competition season, so you’re ready to hit the floor full send.
Ongoing Support & Accountability
Get ongoing support and accountability to track progress.
Education on Sustainable Habits
- Make smart food choices
- Understand portion sizes
- Create balanced meals to nourish your body and keep you feeling your best
Why Proper Nutrition is Essential
“No matter how hard you train, you can't out train a bad diet” — Matt Fraser. Using the words of the 6x CrossFit Games Champion, we affirm that results can't be seen if your diet is your nutritional habits are not dialled in. Your Body needs the right nutrients in the correct proportions to recover, grow stranger and perform.
- Enhances Longevity
- Support Muscle Growth
- Optimize recovery
- Reduces the risk of kronical diseases
- Improve energy levels
- Achieve Your Goals Faster
