EN 
DE NUTRITION COACHING
- Nutrition
Nutrition is the foundation of fitness
Fueling your body properly is just as important as your workouts. Our nutrition coaching is perfect if you:
- Are training for performance
- Want to improve your energy levels
- Strive for a healthier lifestyle
- Why Nutrition Coaching?
Every body is unique. There’s no one-size-fits-all.
- Your plan and coaching is tailored specifically to your goals, lifestyle, and needs.
- Gain tools, knowledge, and support to fuel your body for optimal performance.
WHAT YOU GET
Personalized Nutrition Plans
Receive a customized plan to support your goals, needs, and lifestyle.
Injury and Sickness Recovery
Your plan ensures a quick recovery and rebuilding strength when sick or injured, as your nutrient demands increase.
Guidance on Fueling for Workouts
Gain knowledge on pre- and post-workout fueling, to match your energy levels and aid recovery.
Competition Prep & Performance Nutrition
Prepare for competition season, so you’re ready to hit the floor full send.
Fueling for Women's Health and Life Stages
Get tailored nutrition to support significant life stages:
- Menstrual Cycle: Hormonal fluctuations can affect energy, performance, and recovery.
- Pregnancy: Pre- and postnatal nutrition advice, to fuel for your and your baby’s health.
- Menopause: Your macros adjusted to support bone health and maintain muscle mass.
Ongoing Support & Accountability
Get ongoing support and accountability to track progress.
Education on Sustainable Habits
- Make smart food choices
- Understand portion sizes
- Create balanced meals to nourish your body
Personalized Nutrition Plans
Receive a customized plan designed to support your goals, needs, and lifestyle.
Guidance on Fueling for Workouts
Gain knowledge on pre- and post-workout fueling, to match your energy levels, aid recovery, and support your goals.
Fueling for Women's Health and Life Stages
Get tailored nutrition to support significant life stages:
- Menstrual Cycle: Hormonal fluctuations can affect energy, performance, and recovery. We help ensure you’re getting key nutrients.
- Pregnancy: We guide you through pre- and postnatal nutrition, to fuel your body for your and your baby’s health.
- Menopause: Your macros will be adjusted to support bone health and maintain muscle mass during this time.
Injury and Sickness Recovery
When injured or sick, your body’s nutrient demands increase. Your plan ensures a quick recovery and rebuilding strength.
Competition Prep & Performance Nutrition
Feel prepared you for peak performance during competition season, so you’re ready to hit the floor full send.
Ongoing Support & Accountability
Get ongoing support and accountability to track progress.
Education on Sustainable Habits
- Make smart food choices
- Understand portion sizes
- Create balanced meals to nourish your body and keep you feeling your best
Proper Nutrition is Essential
“No matter how hard you train, you can't out train a bad diet” — Matt Fraser, 6x CrossFit Games Champion.
Your body needs the right nutrients to recover, grow stronger and perform.
- Enhances Longevity
- Support Muscle Growth
- Optimize recovery
- Reduces the risk of kronical diseases
- Improve energy levels
- Achieve Your Goals Faster
