Personal Training

Your Goals, Your Plan, Your Progress

Personal Training

Fitness isn’t a one-size-fits-all. Your Personal Trainer is there to meet your needs, goals, and lifestyle, every step of the way.

What You Get:

01 Personalized Training Plans

Get a custom program aligned with your goals, e.g. building strength, improving mobility, or preparing for a competition.

02 One-on-One Coaching and On-Hand Support

Our trainers are with you each session for real-time feedback, motivation, and adjustments so you’re performing exercises safely and effectively.

03 Goal Tracking Through Our Members Platform

Use our members platform to monitor your achievements, workout data, and results. Your PT will review your progress with you and make regular adjustments to your plan.

04 Flexible Scheduling to Suit Your Lifestyle

We work around you so that fitness remains a priority without feeling like a burden.

05 Support Beyond the Gym

Get ongoing guidance to maintain motivation and get support for your entire fitness journey.

Why Choose Personal Training at STARLING PERFORMANCE?

Tailored to You

Accountability

Visible Results

Exclusive Access to Our Member Platform

Personal Training