SPORTS PSYCHOLOGY
- Sport Psychology
The body and mind are deeply interconnected. Training is about developing mental strength as well as physical strength.
We offer Sports Psychology services to help you build a healthy mindset around your performance and find balance in your fitness journey.
- Build healthy relationships with exercise, food, and self-image.
- Get caring and compassionate support for your mental and physical health.
- Identify your individual challenges and develop your mindset rooted in strength and self-care.
- Feel empowered to enjoy the process and prioritize your mental well-being.
How Sports Psychology Can Help
Build Mental Resilience
Just like your body, your mind needs training to stay strong. Our sessions give you mental tools to handle challenges, stay motivated, and push through tough moments in and out of the gym.
Foster a Healthy Relationship with Fitness and Nutrition
Society often emphasizes body image over health. We’re here to help you shift the focus from appearance-based goals to performance, strength, and well-being, and find joy in the process of becoming your best self.
Manage Stress and Anxiety
Training hard can take a toll on your body and your mind. Our sessions provide practical tools to manage anxiety, reduce stress, and keep your mental game strong. If you’ve got a competition coming up, we can help to prepare for that.
Support for Teens Going Through Change
THROUGH CHANGE
With changing hormones, growing bodies, and societal pressures, many teens feel overwhelmed and drop out of sports.
We provide targeted support to help navigate these changes, build confidence, and maintain a healthy relationship with exercise so they can stay engaged in fitness and develop mental resilience for both sports and life.
WHY THIS MATTERS
- Take care of your mental health and manage external pressures.
- Set realistic expectations and avoid comparisons to build confidence and a positive body image.
- Build a healthy relationship with your body. Overcome challenges with body image, eating habits, and self-worth.
- Develop a mindset based on strength, performance, and self-care.
- Feel empowered to enjoy the journey, and prioritize your mental health.
- Build a healthy relationship with your body.
Supporting You Every Step of the Way
Your Sport Psychologist wil be your personal coach for your mind, giving you a safe, supportive space where everything stays just between you and them.
