Nutrition Coaching
- Nutrition
Nutrition is the foundation of achieving your fitness goals
Fueling your body properly is just as important as your workouts. If you’re training for performance, wanting to improve your energy levels, or striving for a healthier lifestyle, our nutrition coaching services are perfect if you:
- Are training for performance
- Want to improve your energy levels
- Strive for a healthier lifestyle
- Why Nutrition Coaching?
Every body is unique. There’s no one-size-fits-all for nutrition.
- Your personalized plan and coaching is tailored specifically to your goals, lifestyle, and needs.
- You’ll gain the tools, knowledge, and support to make lasting changes and fuel your body for optimal performance.
What You’ll Get with Our Nutrition Services:
Personalized Nutrition Plans
Receive a customized plan that fits easily into your lifestyle, designed to support your individual goals and needs, and keep you fuelled.
Injury and Sickness Recovery
When injured or sick, your body’s nutrient demands increase. Your plan will support healing, ensuring you get enough protein, vitamins, and minerals for recovery and rebuilding strength.
Guidance on Fueling for Workouts
Gain knowledge on pre- and post-workout fueling, and the right balance of nutrients to match your energy levels, aid recovery, and support muscle growth and fitness.
Competition Prep & Performance Nutrition
Feel prepared you for peak performance during competition season, so you’re ready to hit the floor full send.
Fueling for Women's Health and Life Stages
Different physiological changes require tailored nutrition support, especially women during menstruation, pregnancy, menopause, and other significant stages:
- Menstrual Cycle: Hormonal fluctuations can affect energy, performance, and recovery. We adapt your nutrition for each phase to optimize energy, reduce fatigue, and ensure you’re getting key nutrients.
- Pregnancy: We guide you through prenatal and postnatal nutrition, and how to fuel your body for your and your baby’s health, with safe, balanced dietary choices that promote energy and recovery.
- Menopause: Your nutritional needs change through menopause, so your macros will be adjusted to support bone health and maintain muscle mass during this time.
Ongoing Support & Accountability
Get ongoing support and accountability, with regular check-ins to track progress and make adjustments as needed, to ensure results over time.
Education on Sustainable Habits
Build sustainable habits to benefit you for the long-term future:
- Make smart food choices
- Understand portion sizes
- Create balanced meals to nourish your body and keep you feeling your best
Why Proper Nutrition is Essential
“No matter how hard you train, you can't out train a bad diet” — Matt Fraser. Using the words of the 6x CrossFit Games Champion, we affirm that results can't be seen if your diet is your nutritional habits are not dialled in. Your Body needs the right nutrients in the correct proportions to recover, grow stranger and perform.
- Enhances Longevity
- Support Muscle Growth
- Optimize recovery
- Reduces the risk of kronical diseases
- Improve energy levels
- Achieve Your Goals Faster
