EN 
DE NUTRITION COACHING
- Nutrition
The foundation of your performance
No matter how hard you train—your results depend on how you fuel your body.
That’s why our science-based nutrition coaching is a core part of the Starling Performance method.
Whether you're aiming to boost energy, improve performance, or feel your best every day, our personalized plans give you the tools to succeed.
- Why Nutrition Coaching at Starling?
Every body is unique. There’s no one-size-fits-all.
- Your plan and coaching is tailored specifically to your goals, lifestyle, and needs.
- Gain tools, knowledge, and support to fuel your body for optimal performance.
WHAT YOU GET
Personalized Nutrition Plans
Designed around your goals, lifestyle, and preferences. Easy to follow and integrated into your daily routine.
Injury and Sickness Recovery
Nutrition plans to support healing and immune resilience—because recovery starts from within.
Fueling for Workouts & Recovery
Clear guidance on what to eat before and after training to boost energy, speed up recovery, and support lean muscle development.
Performance & Competition Prep
Peak-season fueling strategies that help you show up strong, focused, and ready.
Fueling for Women's Health and Life Stages
Expert support through all life stages:
- Menstrual Cycle: Align your nutrition with your hormonal phases for energy, performance, and recovery.
- Pregnancy: Safe, balanced fueling for you and your baby—before and after birth.
- Menopause: Adapted plans to support bone health, muscle maintenance, and overall vitality.
Ongoing Support & Accountability
Regular check-ins, expert adjustments, and goal tracking to ensure progress stays on track.
Education for Life
- How to build balanced meals
- Understanding portions and hunger cues
- Making smarter food choices long-term
Personalized Nutrition Plans
Receive a customized plan designed to support your goals, needs, and lifestyle.
Guidance on Fueling for Workouts
Gain knowledge on pre- and post-workout fueling, to match your energy levels, aid recovery, and support your goals.
Fueling for Women's Health and Life Stages
Get tailored nutrition to support significant life stages:
- Menstrual Cycle: Hormonal fluctuations can affect energy, performance, and recovery. We help ensure you’re getting key nutrients.
- Pregnancy: We guide you through pre- and postnatal nutrition, to fuel your body for your and your baby’s health.
- Menopause: Your macros will be adjusted to support bone health and maintain muscle mass during this time.
Injury and Sickness Recovery
When injured or sick, your body’s nutrient demands increase. Your plan ensures a quick recovery and rebuilding strength.
Competition Prep & Performance Nutrition
Feel prepared you for peak performance during competition season, so you’re ready to hit the floor full send.
Ongoing Support & Accountability
Get ongoing support and accountability to track progress.
Education on Sustainable Habits
- Make smart food choices
- Understand portion sizes
- Create balanced meals to nourish your body and keep you feeling your best
Fuel your body. unlock your potential.
Your body needs more than movement to thrive. The right nutrition will help you:
- Train harder
- Recover faster
- Feel energized throughout the day
- Reach your goals sustainably
