OUR CLASSES
- What we offer
Variety and consistency are key to well-rounded fitness. We offer a diverse range of classes target different aspects of fitness: endurance, strength, or skill development. Our class schedule is set up in a way that you’ll always find a class that fits into your personal program every day.
This 21-day program focuses on proper technique, mobility, and functional strength, and establish a sustainable routine that supports your future progress and overall well-being.
A high-intensity workout of the day (WOD) across various movements while improving overall fitness.
Fun and engaging functional fitness sessions for youths in a playful and supportive environment, building confidence, coordination, and strength. Classes are tailored to different age groups, so all are challenged while having a great time.
Work on form, technique, and strength required for Olympic lifts like the snatch, clean, and jerk through technical drills, progressive strength training, and accessory work.
Learn foundational and advanced techniques and strength required for movements such as handstands, muscle-ups, pull-ups, and ring work.
Improving cardiovascular endurance and overall aerobic performance, recover faster, and increase lung capacity.
Low-intensity endurance maintaining a steady heart rate to improve cardiovascular efficiency, fat metabolism, and overall endurance. Perfect for active recovery and improving long-term fitness.
Uncoached sessions to work on individual skills, conditioning, or accessory, but the team will be available for guidance if needed.
