WELCOME TO

GOLDEN 21

golden 21

Our Golden 21 Program is designed for:

Our Golden 21
Program is designed for:

Fitness requires building habits. Our Golden21 is our own 21-day program inspired by Atomic Habits by James Clear, which states that it takes 21 days to build a new habit.

From this carefully-designed program you will build your routine of showing up and training smart. By the end of it, you’ll be equipped and ready to take on our regular CrossFit classes.

What You’ll Get with Golden 21

01 21 Days of Expert Coaching

A full introduction to all foundational movements, led by our expert coaches who will be by your side the whole time.

02 Hands on support for athletes and beginners

Golden 21 creates a solid foundation in fitness, suitable for people with no experience in training to athletes. Just show up and we take care of the rest.

03 Build Consistency and Create a Habit

You create your own habit of regular exercise that feels sustainable and enjoyable, so you can stick with it long after the program ends.

04 Prepares You for CrossFit Classes

Gain a strong foundation of knowledge and skills, so you can join any of our classes with confidence, and have fun!

How Golden 21 Works

Commit to 21 Days in a Row:

Show up every day for 21 days. Each 30min session will focus on one specific movement/topic covering various skills and mindsets.

No Strings Attached:

Experience what we offer, risk-free. After the 21 days, you can decide if you want to continue your journey with us, with no obligation.

Begin Anytime, make it count:

Anyone can jump in at any point without waiting for a specific start date.

Unlimited Access for 21 days:

During the 21 days, feel free to use our Recovery Center or try out some other classes. Get the most from your experience!

Why Golden 21 is the Best Start for Your Fitness Journey

Starting a routine can seem intimidating, but it doesn’t have to be. Golden 21 breaks down barriers and making fitness approachable, enjoyable, and achievable.

You get personalized coaching, and immediate access to a supportive community that cheers you on.

GOLDEN 21

Our Golden 21 Program is designed for:

Our Golden 21 Program is designed for:

What You’ll Get with Golden 21

01

21 Days of Expert Coaching

A full introduction to all foundational movements, led by our expert coaches who will be by your side the whole time.

02

Hands on support for athletes and beginners

Golden 21 creates a solid foundation in fitness, suitable for people with no experience in training to athletes. Just show up and we take care of the rest.

03

Build Consistency and Create a Habit

You create your own habit of regular exercise that feels sustainable and enjoyable, so you can stick with it long after the program ends.

04

Prepares You for CrossFit Classes

Gain a strong foundation of knowledge and skills, so you can join any of our classes with confidence, and have fun!

How Golden 21 Works

Commit to 21 Days in a Row:

Show up every day for 21 days. Each 30min session will focus on one specific movement/topic covering various skills and mindsets.

No Strings Attached:

Experience what we offer, risk-free. After the 21 days, you can decide if you want to continue your journey with us, with no obligation.

Begin Anytime, make it count:

Anyone can jump in at any point without waiting for a specific start date.

Unlimited Access for 21 days:

During the 21 days, feel free to use our Recovery Center or try out some other classes. Get the most from your experience!

Why Golden 21 is the Best Start for Your Fitness Journey

Starting a routine can seem intimidating, but it doesn’t have to be. Golden 21 breaks down barriers and making fitness approachable, enjoyable, and achievable. You get personalized coaching, and immediate access to a supportive community that cheers you on.

Be the first to know!

Our Golden 21
Program is designed for:

Starting a routine can seem intimidating, but it doesn’t have to be. Golden 21 breaks down barriers and making fitness approachable, enjoyable, and achievable.

You get personalized coaching, and immediate access to a supportive community that cheers you on.