WELCOME TO

THE GOLDEN 21

golden 21

EVERY JOURNEY with Starling begins with the Golden 21

All memberships begin with the Golden 21 with either:

Fitness requires building habits. Our Golden21 is our own 21-day “reset” program inspired by Atomic Habits by James Clear, which states it takes 21 days to build a new habit.

From this carefully-designed program you build your routine of showing up and training smart. By the end, you’ll be better equipped and ready to take on our other classes.

What You’ll Get with Golden 21

01 21 Days of Expert Coaching

A full introduction to all foundational movements, led by our expert coaches who will be by your side the whole time.

02 Hands on support for ALL athletes

Golden 21 creates a solid foundation in fitness for athletes of all levels. Just show up and we take care of the rest.

03 Build Consistency and Create a Habit

Create your own habit of regular exercise that feels sustainable and enjoyable, to go into the next stage of your journey.

04 Prepares You for ALL Classes

Gain a strong foundation of knowledge and skills, so you can join any of our classes with confidence, and have fun!

How Golden 21 Works

Commit to 21 Days in a Row:

Show up every day for 21 days. Each 60min session focuses on one specific movement/topic across various skills and themes.

No Strings Attached:

Experience what we offer, risk-free. After the 21 days, decide if you want to continue with us, with no obligation.

Begin Anytime, make it count:

Jump in at any point without waiting for a specific start date.

EXXCLUSIVE Access for 21 days:

Feel free to use our Recovery Center (when open, from Oct 2025). Get the most from your experience!

Why Golden 21 is the Best Start for Your Fitness Journey

Starting a routine can seem intimidating. The Golden 21 breaks down barriers and making fitness approachable, enjoyable, and achievable.

You get personalized coaching, and immediate access to a supportive community that cheers you on.

CURRENTLY REDUCED PRICE UNTIL WE FINISH GYM CONSTRUCTION: €73 instead of €300.