RECOVERY CENTER
TRAIN HARD, RECOVER EVEN HARDER
- Recovery Center
The limiting Factor for Performance is not training, It´s recovery, as your ability to continue training - consistency - is proportional to the quality of your recovery routine. Our recovery centre is the first and only facility of its kind in Berlin, specially designed to help you optimize your performance. No other CrossFit fitness centre in Germany offers such an extensive and integrated approach to recovery.
Our Recovery Services Include:
Ice plunge and sauna
Ice plunge
and sauna
Speed up muscle recovery, reduce inflammation, and boost your overall endurance with our ice plunge and sauna. The contrast between cold and heat therapy helps flush out toxins, promotes circulation, and supports muscle repair.
Whether you're recovering from a tough WOD or just looking to enhance your wellness routine, these therapies can significantly improve your recovery time.
massage therapy
massage
therapy
Our experienced massage therapist specializes in sports recovery, deep tissue, and mobility-enhancing techniques. Targeting sore muscles, reducing tension, and improving flexibility, a session with our therapist ensures you're always ready for your next workout.
Regular massage helps break down muscle knots, increase range of motion, and can prevent injuries before they happen.
Physiotherapy
Physiotherapy
Our on-site physiotherapist helps you recover from injuries and improve your movement patterns. Whether it’s an existing issue or you want to improve your overall biomechanics, our physiotherapist will provide personalized care to ensure your body moves efficiently and pain-free.
This service is perfect for athletes looking to optimize their movement and prevent long-term injuries.
Chiropractic Care
Chiropractic
Care
We also offer chiropractic services, focusing on the alignment of your spine and overall body mechanics. Our chiropractor uses hands-on spinal manipulation and other alternative treatments to properly align your body’s musculoskeletal structure, particularly the spine.
This not only alleviates pain but improves mobility, helping you train harder with less risk of injury.
Why Recovery is Critical to Your CrossFit Progression
Training is only half of the equation. The other half is recovery. Without it your body cannot fully repair and rebuild fast enough for an intense and healthy routine, which can lead to injury, psychological burnouts or physical injuries.
Our comprehensive Recovery Center and services ensure that you can train smarter and recover better.
Experience the Best Recovery in Berlin
Don’t just work out—recover like a pro. Our Recovery Center provides the tools and expert care you need to keep your body in optimal condition, whatever your goals or level.
Chat to us today and let us help you keep you performing at your best, every day.
